| http://www.w3.org/ns/prov#value | - In ACSM???s annual worldwide survey of fitness trends, body weight training???which includes back-to-basics exercises like push-ups, planks, pull-ups, squats and other exercises which use the body as resistance???appears in the top 10 for the first time. ???Body weight exercises are a proven way to get and stay fit.??? said Walt Thompson Ph.D., FACSM, of Georgia State University, who authored the
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