| http://www.w3.org/ns/prov#value | - And I also started doing yoga 3x/week at work, and lifting weights regularly for the first time in years, usually a 30-minute circuit twice a week including core work, squads, pull-ups, hamstring curls, and a few other things, all with pretty heavy weight. (I also continued to commute by bike at an easy intensity: call it 75 minutes per day.) My running volume dropped from 60's per week to 30's, b
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