| http://www.w3.org/ns/prov#value | - A In Shape Flat Bench is, and can best be described as follows: A Flat Bench is a free weight bench that can be used alone for weight training exercises involving free weights such as dumbbells or barbells, or it can be used in conjunction with a Power Cage, Power Rack, Squat Rack, or other free weight piece of fitness equipment, to increase the number and types of weight training exercises that c
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