| http://www.w3.org/ns/prov#value | - Unfortunately, Americans eat closer to 10 parts omega-6 to 1 part omega-3; a 10:1 ratio.1 This imbalance in omega-3 fatty acid intake has been linked to various health concerns including mood alterations.2,3 Although more research is needed to determine the association between omega-3???s and mood, some studies suggest that including foods rich in omega-3 fatty acids such as fish, walnuts, and avo
|
