| http://www.w3.org/ns/prov#value | - Inactivity alone is a risk factor for several chronic diseases such as type 2 diabetes, cardiovascular disease, osteoporosis, and depression.6 The U.S. Centers for Disease Control and Prevention recommends that adults engage in 30 minutes of moderate exercise five times a week, or 20 minutes of vigorous exercise at least three times a week.54 But according to the Washington State Department of Hea
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