| http://www.w3.org/ns/prov#value | - According to popular research, each pound lost is a minute gained in a marathon, and of course climbing well on the bike is all about being lightweight.After reading that Dutch pro triathlete and 2008 Kona runner-up Yvonne van Vlerken lost 4kg last year off her athletic frame (what a nice way to say short and stocky), improving her speed and performance, I figured losing the same would go a long
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