| http://www.w3.org/ns/prov#value | - * Limit meat to once or twice a week. * Have fish at least twice a week. * Have a vegetarian or vegan night at least twice a week, not relying heavily on cheese. * Have poultry or game once or twice a week. * Remember that full-fat hard blue and creamy cheeses are high in saturated fat and calories and best used sparingly. * Remember that pastry is high in fat, mainly saturated fat, and calories;
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