| http://www.w3.org/ns/prov#value | - Tim January 21, 2013 at 7:34 pm I believe one benefit people don???t keep in mind is that keeping this muscle mass AND the sense of balance one gets from lifting free weights while standing, can: (a) potentially keep one from falling and breaking a bone later on in life; and (b) if there is a fall where a hip or other bone contacts the ground, the bone may be less likely to break due to the suppor
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