| http://www.w3.org/ns/prov#value | - Vitamin C, Vitamin B-complex and lecithin can be used in conjunction with a good antioxidant formulation to supplement the nervous system, which can help to alleviate stress.Foods high on the list for causing IBS symptoms include chocolate, citrus fruits, wheat (gluten), spicy foods, alcohol, caffeine and sugar-free gum and candy.Consuming plenty of fresh foods, particularly fruit and vegetables,
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