| http://www.w3.org/ns/prov#value | - iance of all common sense and what I read in the newspapers, it is just a physiological phenomenon--but a very enjoyable one!)Warmup: 400 swim, 200 kick, 200 pull with fourth 25 non-free.Main set: 3 x 200 free; 6 x 25 (2 drill, 1 build, 1 strong, 2 choice i.e. non-free); 4 x 150 IM (doubling up on back and free; I did 100 for the fourth one to catch back up with the faster swimmer in the lane); 6
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