| http://www.w3.org/ns/prov#value | - Then there are other specific exercise and drills such as the aforementioned adding weights to the end of the sword which will further work the forearms and wrists as well as the grip, along with overall body toning because utilizing a sword, especially if you ever happen to use it in actual combat, requires a lot of muscles that do not normally get worked out because you will be stopping a strike
|
