| http://www.w3.org/ns/prov#value | - Region:Gender:MaleAge:21Height:5'8Weight:180 lbBenchmarksWorkoutsFran2:42Helen9:22Grace--Filthy 50--Fight Gone Bad--Sprint 400m--Run 5k--MaxesClean & Jerk260 lbSnatch200 lbDeadlift507 lbBack Squat400 lbMax Pull-ups65BioI do not do Crossfit, I follow a strength and conditioning program with mostly just strength and then untimed cardio
|
