| http://www.w3.org/ns/prov#value | - Re: osteopenia and the herniated disc, avoid applying any pressure directly or indirectly on the spine i.e. loads on the back, massaging directly on the spine, thumping of back etc.In the long term, low impact, weight bearing (probably bodyweight or lighter e.g. aqua-aerobics) exercise would help with bone density and muscle stability issues
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