| http://www.w3.org/ns/prov#value | - People often call this the ???exercise rush??? and it is thanks to this that weight training (and other forms of exercise) can help battle depression.3 Increased energyWeight training gives you more endurance and power, which results in more usable energy.2 Improved body imageWith regular training your body will change to become more ???toned??? and lean, resulting in an improved
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