About: http://webisa.webdatacommons.org/286994393

Property	Value
http://www.w3.org/1999/02/22-rdf-syntax-ns#type	http://www.w3.org/ns/prov#Entity
http://www.w3.org/ns/prov#value	I think you should get a heart rate monitor and follow your heart rate zones, it will be better for you, when you get more experience then you can use your pace for the different types of workouts.
http://www.w3.org/ns/prov#wasQuotedFrom	active.com