| http://www.w3.org/ns/prov#value | - There are so many mobility things that I could do every day yet I pretty much never do anything except to warm up for a workout.I have split mobility into a few categories:Foam Rolling/Lacrosse BallStatic Stretching/Yoga PosesStretch Band StretchingDynamic StretchingWhen warming up before a workout I can do everything, but mostly foam rolling and dynamic stuff.
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