| http://www.w3.org/ns/prov#value | - You can get zinc from these foods:Beans and legumes, such as chickpeas, kidney beans, and baked beansNuts and seeds, such as almonds, peanuts, and cashewsSeafood, such as oysters, crab, and lobsterYogurt and cheese (check the label to be sure)Foods fortified with zinc, such as milk and cereals Iron: You need iron for red blood cells.
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