| http://www.w3.org/ns/prov#value | - per day (mg/day)7 - 12 months: 4 mg/dayChildren1 - 3 years: 6 mg/day4 - 8 years: 8 mg/day9 - 13 years: 12 mg/dayAdolescents and AdultsMales age 14 and older: 16 mg/dayFemales age 14 and older: 14 mg/daySpecific recommendations depend on age, gender, and other factors (such as pregnancy).
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