| http://www.w3.org/ns/prov#value | - raw almonds or other nuts | pumpkin seeds (pepitas) or other seeds | soy yoghurt | wholegrain crackers (e.g. Ryvitas, Vitawheats) with toppings - e.g. fresh tomato, avocado, Marmite | rice cakes with peanut butter or tahini and fresh baby spinach leaves | dates, other dried fruit | Fruit Cups | Raw Bliss Balls | baked beans (preferably salt-reduced) | glass of fortified soymilk (try blending with
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