| http://www.w3.org/ns/prov#value | - Dried fruit is also a good source of fiber.MilkWith the exception of yogurt containing inulin (a type of fiber), dairy foods provide little fiber.Add more fiber by topping your yogurt or cottage cheese with fresh fruit, whole grain or bran cereals, nuts, or seeds.Meats and BeansAll beans and peas, especially Garbanzo beans, kidney beans, lentils, lima beans, split peas, and pinto beansAll nuts and
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