| http://www.w3.org/ns/prov#value | - Fruits are good, and dried fruits are especially high in fiber.Examples include: Apple Banana Berries Grapefruit Nectarine Orange Peach PearVegetables:Eat at least 3-5 servings per day, preferably raw and unpeeledExamples include: Asparagus Broccoli Cabbage Carrots Green beans Green pepper Onions Peas Potatoes with skin Snow peas Spinach Squash Sweet potatoes Tomatoes ZucchiniMeat substitutes:Meat
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