| http://www.w3.org/ns/prov#value | - Try to eat whole foods such as brown rice , sweet potato , oatmeal e.t.c and avoid sweets , sugar starchy foods , or in general high glycemic index foods.. and do atleast 20 minutes of cardio before and/or after your done lifting weights...Also stay away from Supplements such as fat burners whey protein or well generally everything.. .. get a good multivatamin and some omega 3 fish oil casules and
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