| http://www.w3.org/ns/prov#value | - rts performance, as they are the most efficient fuel and can be stored in the muscle and liver as readily available energy.Learn MoreCloseHydrate, hydrate, hydrateLoss of water and electrolytes due to sweating during exercise can result in decreased performance and other problems, so remember to drink plenty of water and electrolyte-balancing sports drinks prior to, during, and after exercise.Lear
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