| http://www.w3.org/ns/prov#value | - re-workout and post-workout meals?SK: Pre-workout: apple slices and almond butter: 45 minutes or an hour before the workout.Post-workout: My big ass smoothie (as I???m in the process of packing on size and muscle): 16 oz of organic whole milk, 1 cup of oats, 6-7 frozen organic strawberries, a handful of frozen organic spinach, and a scoop of whey protein.Do you have any mentors or other people you
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