| http://www.w3.org/ns/prov#value | - Breast feeding women (all ages): 7 mg/dayFoods containing the vitaminLiver, fortified breads and cereals, milk and other dairy products, eggs, nuts, fish, and some dark green leafy vegetables.People who eat a normal diet and are in good health do not need to take supplements.Fish, chicken, veal, beans, nuts, fortified breads and cereals, dairy products, eggs, pork, salmon, and beef liver.People wh
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