| http://www.w3.org/ns/prov#value | - GreenTea09-12-2005, 12:52 AMthats not true, you need cardio mixed in with your diet, you cant only rely on a diet to lose weight, losing weight is a half and half kind of deal, you need a good diet balanced with good excersise, and boxing is a great way to lose weight, a lot of people at my gym box only to lose weight, so id highly recommend it for losing weight, because its the most intense sport
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