| http://www.w3.org/ns/prov#value | - While vitamin E can be found in the diet in sunflower seeds, hazelnuts, almonds, avocado and vegetable oils such as olive oil and safflower oil, the average daily intake is probably only between 10 and 20 IU. For individuals wanting to reduce their risk of developing heart disease, I generally recommend that they supplement with 100 ??? 200 IU of vitamin E each day.
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