| http://www.w3.org/ns/prov#value | - There are 3 things we tell ourselves that defeat us. 1 is rationalizing- things like its a birthday or holiday or lluncheon or other things we say are ok to pig out when we could find a reason every day if we let that get out of hand. 2- unrealistic expectations or goals like I will lose 20lbs and go to the gym every day in 2 weeks. when we fail, we give up. 3- all or nothing thinking- if we arent
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