| http://www.w3.org/ns/prov#value | - She urged them not to multi-task, but to remove all distractions, including the TV, phone and computer, and to focus entirely on the food.To practice mindfulness, she had them take a piece of a nutrition bar, examine it, smell it and then place a piece on the tongue to savor the taste.Then she advised pausing between bites and reminded them that it takes 20 minutes for the body to determine that i
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