| http://www.w3.org/ns/prov#value | - h in salads.- Whole-wheat pasta or brown rice, basmati is good too.- Wholegrain breads include low GI seed breads, rye etc.- Fruits like apples, pears and citrus fruits.- Most vegetables except for potato and parsnips - if you eat those, leave the skins on to increase fibre content.- Eat lean meats - Dieticians recommend lean cuts of chicken, fish, beef, ostrich and pork. - Good fats like avo and
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