| http://www.w3.org/ns/prov#value | - The Helix is a good first choice,easily insertable.Another vital thing is to make sure you use plenty of lube so that the Helix can float in your anus freely,probably a good idea to inject about 5ml of lube using a syringe before inserting.Next after insertion lay down ,probably best position to start with is on your side with your legs curled like the foetus position.The basically lay there for a
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