| http://www.w3.org/ns/prov#value | - The second two are definitely advanced with moves such as mountain climbers, push-up plank type moves (Jari calls them "spider push ups" in RTTC), and lots of high impact cardio (jumping jacks, squat jumps, high knees, etc.) If she works a small muscle group such as biceps, she always adds a lower body move with it.
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