| http://www.w3.org/ns/prov#value | - healthy fats are good!!! and emlod10 peanut butter is a healthy fat as long as its all natural! you can even increase it to 2 tablespoons (which is a serving size) if you want.I think the article is saying a fatty diet is more a diet rich in unhealthy fats, such as butter. but really everything in moderation!!and as far as weights go you can get both a workout doing lighter weights with more reps
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