| http://www.w3.org/ns/prov#value | - The instruction for shikantaza that I have heard is that you take up one of the zazen postures and just sit, thinking about nothing in particular or focusing on anything, not directing your mind on this or that, and when a thought arises you observe it without grasping on to it or getting lost in it, and when that eventually disappears you return to just sitting like before, thinking about nothing
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