| http://www.w3.org/ns/prov#value | - Which is good advice, especially for morons, who figure that they once sort of benched 315 with 3 guys helping but that was a year ago, so their max is about 350, which is the weight they want to bench at a meet in 4 months.Page 23: On your last set, do as many reps as you can.Page 24-31: A sample of how to plug in numbers into a template in case you failed math.Page 31-45: Acceptable Assistance E
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