| http://www.w3.org/ns/prov#value | - This is where all the fresh fruits and vegetables and lean protein-rich foods such as fish and chicken are located.-Eat only monounsaturated and omega-3 fats from`nuts, olive oil, avocados, and fish.-Fresh frozen produce are usually better than non-frozen ones because the nutrients are kept intact.-Eat your carbs, proteins, and fats in a 3:2:1 ratio for each meal.-Eat 5 meals a day to stablize ins
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