| http://www.w3.org/ns/prov#value | - The exercisers consistently chose weights that were too light, and they performed too few repetitions with those weights. ???They were picking a light weight and doing 10 reps when they needed to do 30 to fatigue the muscle enough to cause muscle growth,??? says Steve Glass, PhD, one of the study???s authors and a professor in the Department of Movement Science at Grand Valley State University in
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