| http://www.w3.org/ns/prov#value | - The exercises located on this website are inspired by a variety of activities such as pilates, high intensity interval training, kickboxing, and workouts designed to be completed with a partner or with the added weight of dumbbells (Ho, Cassey. ???Total Body Sculpt.??? Please visit Total Body Sculpt to complete workouts that utilize your own body weight as a source of resistance training without
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