| http://www.w3.org/ns/prov#value | - This is how I had to do it when I first started running... but eventually your body will adapt, your heart will get stronger to go longer in the zones. alot of beginners tend to start out running Hell bent for leather not giving their heart or body time to adjust, they just want to run... sure there are a few people out there can do that with out any health problems of keeling over passing out, bo
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