| http://www.w3.org/ns/prov#value | - These are known collectively as 'sleep hygiene', and are all pretty much common sense:The bedroom should be a dark, quiet place with a comfortable bed.Stimulants (caffeine, nicotine, alcohol), exciting pastimes (television, video games), mobile phones, stressful matters, and large meals should all be avoided before bedtime.Relaxing evening pastimes such as reading and hot baths can prove helpful,
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