| http://www.w3.org/ns/prov#value | - She gains about 3 kilo on the high fibre starch plan.Yes i get all my patients to have a food diary,a typical day for her is a bowl of porridge with fruit and soy milk for breaky, the soy milk is fat free and she cookes her oats in water, lunch is brown rice with beans and veggies and tea is either quinoa or a grain with some sort of beans and veggies and a peice of fruit for dessert, her whole fo
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