| http://www.w3.org/ns/prov#value | - There is no guessing involved, each workout is measured and you can see your chart and the weights, so there is a clear indication of strength increases, week after week, month after month.Whereas traditional weight training involves 12-20 reps at fast speed, I prefer having my clients slowly and safely raise and lower the weight within 60-90 seconds ??? it???s not the reps, but the constant tensi
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