| http://www.w3.org/ns/prov#value | - One cup of fortified low-fat milk contains around 100 calories and 13 grams of sugar (in the form of lactose, a sugar found naturally in milk) and about 300 milligrams of calcium (about 25 percent of kids??? daily need) as well as vitamin D, vitamin A, B vitamins, and minerals including potassium and phosphorus.
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