| http://www.w3.org/ns/prov#value | - Best Answer: you need to buy more weight is the first thing you should think about. one 15 pound weight will not really be enough for anything. here is a video though for a great forearm exercise you could try with that one dumb bell though. whe you buy more weight, you should get a curl bar. there is a ton of things you can do with it. best of luck my friend!
|
