| http://www.w3.org/ns/prov#value | - An hour would be even better for your heart!Eat a variety of healthy foods and avoid foods high in unhealthy fats, such as saturated fats and trans fats (reading the labels on foods can help you figure out if your favorite snacks contain these unhealthy ingredients).Try to eat at least five servings of fruits and vegetables each day.Avoid sugary soft drinks and fruit drinks.do not smoke.
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