| http://www.w3.org/ns/prov#value | - le.So here is an example of today that I will doSumo squat with a hip lift 12 reps 10 pounds...using free weights each handLunge with posterior fly 12 reps 5 poundsPush-up with leg lift 11 one on toes....10 on kneesLunge with core rotation 12 each leg 15 poundsBench press and leg lower 12 reps 10 poundsSquat with side bend 12 reps 15 pounds then three slow onesForward leg-lunge with double arm pos
|
