| http://www.w3.org/ns/prov#value | - 1 large egg2 oz deli meat (I like ham or turkey)1 oz cheese (I use slices, but you could also use shredded)1 english muffin (recipe calories are for Thomas' Better Start High Fiber muffins)non-stick spray, pinch salt, pepper or other seasoning you likeZiplock one-cup snack size container (or a glass bowl, or ceramic dish - basically I use this cause it makes the egg a perfect round shape to fit th
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