| http://www.w3.org/ns/prov#value | - I like you have just began training so the things I do to excercise are mostly calastatic such as Shoulder rotates, arm rotates (by every angle like over my head, arms next to my waist, and the traditional way)Leg lifts, waist twist, foreword bends, sit ups, push ups (I rarely do them but you do need them) I walk in the mourning up steep hills for 30 mnis or more and at night I walk around the loc
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