| http://www.w3.org/ns/prov#value | - He suggests people cut back and find substitutes for their favorite foods:-- Choose good carbs over bad by considering whole wheat replacements for breads and pastas.-- Find sources of good fat: the polyunsaturated fats found in fish (two servings a week) or walnuts, un-blanched almonds and other nuts make good replacements for your daily snacks.-- Increase fiber in your diet.
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