| http://www.w3.org/ns/prov#value | - Also may help maintain healthy cholesterol levels.BeansFlavonoidsFolate, iron, potassium, and zincSome experts believe beans are the perfect food, because they are high in protein and fiber, and they have beneficial effects on the digestive tract and heart.Berries, dark-coloredEllagic AcidVitamin C, mineralsThe anthocyanins in berries such as blueberries, cranberries, and elderberries have many he
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